Become a MacStrength Insider.
Our membership is different. We believe in training and personal development as a lifestyle and an attitude, not just a one-and-done program.
Full Program Membership
Cost: Contact Us
The Full Program membership is our most elite level of membership, designed for athletes ages 10-18. Full Program members receive:
Advanced Strength Training Program designed around our 6 pillars of performance: Speed, Power, Mobility, Balance, Coordination, and Strength.
Organized Hitting development plan
Organized arm care and velocity development plan
Online Recruiting Profile
Video Analysis
Sports Psychology coaching:
Goal Setting
Visualization
Self-Talk
Performance Nutrition Counseling including bodyweight and body composition goal setting and guidance
Assessments to track KPIs including:
HHA
Max Exit Velocity
Avg Exit Velocity
Max Throwing Velocity
Strength Index
Bodyweight to Height Ratio
The Full Program membership is a year-round, recurring membership. The schedule and structure rotates seasonally:
October 15th - February 1st: Off-Season
3 organized group softball training sessions each week
3 organized group strength training sessions each week
Unlimited Open Hitting
February 1st - May 20th: In-Season
Unlimited Open Hitting
Unlimited Open Strength Training
2 Free Private Lessons
In-season strength program, delivered on the MacStrength App
May 20th - Aug 15th: Summer
3 organized group softball training sessions each week
3 organized group strength training sessions each week
Unlimited Open Hitting
Aug 15th - October 15th: Fall
3 organized group softball training sessions each week
3 organized group strength training sessions each week
Unlimited Open Hitting
Half Program Membership
Cost: Contact Us
The Half Program membership is our lower tier membership. Half Program membership is great for athletes who are involved in other sports or activities. Members receive:
Organized Hitting development plan
Organized arm care and velocity development plan
Online Recruiting Profile
Video Analysis
Sports Psychology coaching:
Goal Setting
Visualization
Self-Talk
Monthly Assessments to track KPIs including:
HHA
Max Exit Velocity
Avg Exit Velocity
Max Throwing Velocity
The Half Program membership is a year-round, recurring membership. The schedule and structure rotates seasonally:
October 15th - February 1st: Offseason
3 organized group softball training sessions each week
Unlimited Open Hitting
February 1st - May 20th: Inseason
Unlimited Open Hitting
2 Free Private Lessons
May 20th - Aug 15th: Summer
3 organized group softball training sessions each week
Unlimited Open Hitting
Aug 15th - October 15th: Fall
3 organized group softball training sessions each week
Unlimited Open Hitting